For millions of people for hundreds of centuries, preparation of tea and its consumption has been a form of meditation that brings healthful results.
Meditation with tea is, quite literally, fuel for both body and spirit.
You can switch teas and meditation suggestions, as you explore both the meditation experience and the choices of teas available to you at EnlighTēa Café. Our objective is to bring your entire being to the meditation with tea and allow it to help you go where you want to go, or perhaps to remain just where you are.
The single most important constant is the gift of quiet, uninterrupted time in a EnlighTēa Café.
When you make time for yourself at a local EnlighTēa Café, others in your life will soon understand this is your quiet time, and they will learn to respect it.
Certainly, when the benefits of these meditations with tea are revealed, others will not only understand, they may soon follow.
Tea meditation is a time to be completely yourself in a joyful and serene atmosphere. To meditate and enjoy becomes a means by which you renew your strength, your inner being.
But when we enjoy tea together — just enjoying our tea with a friend or loved one is enough —to share our joy and happiness in being together. At times, when drinking tea with a friend, we are not aware of the tea or even of our friend sitting there!
Practicing tea meditation is to be truly present with our tea and our friends. It is an opportunity for us to share happiness and joy, of understanding and love in each one of us.
We recognize we can dwell happily in the present moment despite our personal difficulties. We sit there relaxed — without having to say anything. Welcome to EnlighTea Café!
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